HEY THERE, HAUTEY!

I’m Sharee McCants, a health industry professional turned menopausal coach. After years of battling severe depression and low self-esteem due to losing my hair from Alopecia, my fitness journey became my saving grace. During this time, I discovered how nutrition planning and a consistent workout regimen can have a tremendous impact on your physical and mental health -- especially during menopause.

 

Now, my favorite pastime is helping fabulous women who are transitioning into the central “period” of their life become their best selves by developing a healthy, fulfilling lifestyle.

 

Whether you’re a retired empty nester, trailblazing career woman, recent divorcée, family caretaker or all of the above, the many hats we wear along with the major changes we experience in life are contributing factors to our menopausal transition. The key is in how we cope with these changes.

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And that’s where I come in.

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As your Menopause Mentor & Fitness Coach, I’m here to help you address the physical, mental and nutritional health conditions that society and other health coaches typically don’t address when it comes to menopause. 

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Working in the prescription benefit management space for over a decade has exposed me to the high prescription costs associated with chronic illnesses and underlying health conditions. When dealing with menopausal patients, most health professionals and coaches resort to pills, creams and other prescription drugs as a first resort for treatment without getting to the real root of the problem, which most likely is stress resulting from major life changes and events.

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In my HAUTE Flashes fitness program, you’ll receive the education, accountability and support you need to overcome limiting beliefs about aging and menopause so you can stop worrying and start LIVING a healthy, balanced life.